Hard Gainer Extreme
20 Portion (2.5kg)
Amount Per Serving 125g
Calories 196
- Total Fat 7.8g –%
- Saturated Fat 0.6g –%
- Trans Fat –mg –%
- Cholesterol –mg –%
- Sodium –mg –%
- Potassium –mg –%
- Total Carbohydrate 62g –%
- Dietary Fiber 45g –%
- Sugars 17g –%
- Protein 35g –%
Instant Oats
25 Portion (2.5kg)
Amount Per Serving 125g
Calories 384
- Total Fat –g 12%
- Saturated Fat 1.4g 7%
- Trans Fat –mg –%
- Cholesterol –mg –%
- Sodium –mg –%
- Potassium –mg –%
- Total Carbohydrate 62g –%
- Dietary Fiber 60.9g –%
- Sugars 1.1g –%
- Protein 11g 24%
Tap Water
1 Portion (250ml)
Amount Per Serving 250ml
Calories 0
- Total Fat –g –%
- Saturated Fat –g –%
- Trans Fat –mg –%
- Cholesterol –mg –%
- Sodium 10mg –%
- Potassium –mg –%
- Total Carbohydrate –g –%
- Dietary Fiber –g –%
- Sugars –g –%
- Protein –0 –%
Protein Whey
1 Portion (250ml)
Amount Per Serving 250ml
Calories 0
- Total Fat –g –%
- Saturated Fat –g –%
- Trans Fat –mg –%
- Cholesterol –mg –%
- Sodium 10mg –%
- Potassium –mg –%
- Total Carbohydrate –g –%
- Dietary Fiber –g –%
- Sugars –g –%
- Protein –0 –%
Red Wine Vinegar
For a Serving Size of 1 tbsp (13.5g)
Amount Per Serving 100g
Calories 19
- Total Fat –g –%
- Saturated Fat –g –%
- Trans Fat –mg –%
- Cholesterol –mg –%
- Sodium 8mg –%
- Potassium –mg –%
- Total Carbohydrate 0.27g –%
- Dietary Fiber –g –%
- Sugars –g –%
- Protein 0.04g –%
Olive Oil
For a Serving Size of 1 tbsp (13.5g)
Amount Per Serving 13.5g
Calories 119
- Total Fat 13.5g –%
- Saturated Fat 1.9g –%
- Trans Fat –mg –%
- Cholesterol –mg –%
- Sodium 0.3mg –%
- Potassium 0.1mg –%
- Total Carbohydrate –g –%
- Dietary Fiber –g –%
- Sugars –g –%
- Protein –0 –%
Pepper
For a Serving Size of 1 tbsp (6.4g)
Amount Per Serving 6.4g
Calories 16
- Total Fat 0.2g –%
- Saturated Fat 0.1g –%
- Trans Fat 0.3mg 1%
- Cholesterol –mg –%
- Sodium –mg –%
- Potassium 85.1mg –%
- Total Carbohydrate 4.1g –%
- Dietary Fiber 4.1g –%
- Sugars –g –%
- Protein 0.7g –%
Salt
For a Serving Size of 1 tbsp (18g)
Amount Per Serving 18g
Calories 196
- Total Fat –g –%
- Saturated Fat –g –%
- Trans Fat –mg –%
- Cholesterol –mg –%
- Sodium 6976.4mg 291%
- Potassium 1.4mg –%
- Total Carbohydrate –g –%
- Dietary Fiber –g –%
- Sugars –g –%
- Protein –0 –%
Spaghetti
1 portion (100g)
Amount Per Serving 100g
Calories 371
- Total Fat 1.5g –%
- Saturated Fat 0.3g –%
- Trans Fat –mg –%
- Cholesterol –mg –%
- Sodium 6mg 1%
- Potassium 223mg –%
- Total Carbohydrate 74.7g –%
- Dietary Fiber 3.2g 13%
- Sugars 2.7g –%
- Protein 13 –%
Tabasco
For a Serving Size of 1 tsp (4.7g)
Amount Per Serving 4.7g
Calories 0.6
- Total Fat –g –%
- Saturated Fat –g –%
- Trans Fat –mg –%
- Cholesterol –mg –%
- Sodium 29.8mg 2%
- Potassium 6mg –%
- Total Carbohydrate –g –%
- Dietary Fiber –g –%
- Sugars –g –%
- Protein 0.1g –%
Cherry Tomatos
For a Serving Size of 6 pieces (13.5g)
Amount Per Serving 100gg
Calories 18
- Total Fat 0.2g –%
- Saturated Fat –g –%
- Trans Fat –mg –%
- Cholesterol –mg –%
- Sodium 5mg –%
- Potassium 237mg 7%
- Total Carbohydrate 3.9g 1%
- Dietary Fiber 1.2g 5%
- Sugars 2.6g –%
- Protein 0.04g –%
Tap Water
1 Portion (250ml))
Amount Per Serving 250ml
Calories 0
- Total Fat –g –%
- Saturated Fat –g –%
- Trans Fat –mg –%
- Cholesterol –mg –%
- Sodium 10mg –%
- Potassium –mg –%
- Total Carbohydrate –g –%
- Dietary Fiber –g –%
- Sugars –g –%
- Protein –0 –%
Apple
1 Portion (250ml))
Amount Per Serving 182g
Calories 94.6
- Total Fat 0.3g –%
- Saturated Fat 0.1g –%
- Trans Fat –mg –%
- Cholesterol –mg –%
- Sodium 1.8mg –%
- Potassium 195mg 6%
- Total Carbohydrate 25.1g 8%
- Dietary Fiber 4.4g 17%%
- Sugars 18.9g –%
- Protein 0.5g 1%
Goldfish Red
1 Portion (30g)
Amount Per Serving 30g
Calories 130
- Total Fat 15g –%
- Saturated Fat 9g –%
- Trans Fat –mg –%
- Cholesterol –mg –%
- Sodium –mg –%
- Potassium –mg –%
- Total Carbohydrate 62g –%
- Dietary Fiber –g –%
- Sugars 4.4g –%
- Protein 11g –%
Haribo
For a Serving Size of 16 pieces (41g)
Amount Per Serving 41g
Calories 150
- Total Fat –g –%
- Saturated Fat –g –%
- Trans Fat –mg –%
- Cholesterol –mg –%
- Sodium 15mg 1%
- Potassium –mg –%
- Total Carbohydrate 34g 11%
- Dietary Fiber –g –%
- Sugars 4.4g –%
- Protein 3g –%
Ovo Rocks
1 Portion (30g)
Amount Per Serving 30g
Calories 142
- Total Fat 6g –%
- Saturated Fat 3.8g –%
- Trans Fat –mg –%
- Cholesterol –mg –%
- Sodium 5mg –%
- Potassium –mg –%
- Total Carbohydrate 18.8g –%
- Dietary Fiber –g –%
- Sugars 15.6g –%
- Protein 2.2g –%
Snacketti Paprika
1 Portion (30g)
Amount Per Serving 30g
Calories 138
- Total Fat 5.1g –%
- Saturated Fat 0.5g –%
- Trans Fat –mg –%
- Cholesterol –mg –%
- Sodium –mg –%
- Potassium –mg –%
- Total Carbohydrate 21g –%
- Dietary Fiber 1.1g –%
- Sugars 1.8g –%
- Protein 0.79g –%
Goldfish Blue
1 Portion (30g)
Amount Per Serving 30g
Calories 130
- Total Fat 15g –%
- Saturated Fat 9g –%
- Trans Fat –mg –%
- Cholesterol –mg –%
- Sodium –mg –%
- Potassium –mg –%
- Total Carbohydrate 62g –%
- Dietary Fiber –g –%
- Sugars 4.4g –%
- Protein 11g –%
Twix
Serving Size (48g)
Amount Per Serving 48g
Calories 217
- Total Fat 10.2g 16%
- Saturated Fat 5.2g 26%
- Trans Fat –mg –%
- Cholesterol –mg –%
- Sodium 152mg 6%
- Potassium –mg –%
- Total Carbohydrate 28.7g 10%
- Dietary Fiber 1.6g 6%
- Sugars 14.3g –%
- Protein 3.3g –%
Zweifel Nature
1 Portion (30g)
Amount Per Serving 30g
Calories 690
- Total Fat 10.8g –%
- Saturated Fat 0.9g –%
- Trans Fat –mg –%
- Cholesterol –mg –%
- Sodium –mg –%
- Potassium –mg –%
- Total Carbohydrate 14.4g –%
- Dietary Fiber 1.8g –%
- Sugars 0.2g –%
- Protein 0.3g –%
Coffee
1 Portion
50 Amount Per Serving 500ml
Calories 10
- Total Fat –g –%
- Saturated Fat –g –%
- Trans Fat –mg –%
- Cholesterol –mg –%
- Sodium 20mg –%
- Potassium 150mg 5%
- Total Carbohydrate –g –%
- Dietary Fiber –g –%
- Sugars –g –%
- Protein 0.5g –%
Canned Beans
For a Serving Size of 1 cup (186g)
Amount Per Serving 186g
Calories 252
- Total Fat 0.8g 1%
- Saturated Fat 0.2g 1%
- Trans Fat –mg –%
- Cholesterol –mg –%
- Sodium 3.4mg –%
- Potassium 150mg 5%
- Total Carbohydrate 47.2g 16%
- Dietary Fiber 9g –%
- Sugars 0.6g 36%
- Protein 15.3g 31%
Canned Tunafish
1 Can (178g)
Amount Per Serving 178g
Calories 331
- Total Fat 14.4g 22%
- Saturated Fat 2.3g 11%
- Trans Fat –mg –%
- Cholesterol 55.2mg 18%
- Sodium 705mg 29%
- Potassium 593mg 17%
- Total Carbohydrate –g –%
- Dietary Fiber –g –%
- Sugars –g –%
- Protein 47.2g 94%
Canned Vegetables
For a Serving Size of 1 cup (245g)
Amount Per Serving 245g
Calories 88.2
- Total Fat 0.6g –1%
- Saturated Fat 0.1g 1%
- Trans Fat –mg –%
- Cholesterol –mg –%
- Sodium 549mg 23%
- Potassium 338mg 10%
- Total Carbohydrate 17.5g 6%
- Dietary Fiber 9.3g 37%
- Sugars –g –%
- Protein 3.5g 7%
Beef Hamburger
1 Portion (100g)
Amount Per Serving 100g
Calories 277
- Total Fat –g –%
- Saturated Fat –g –%
- Trans Fat –mg –%
- Cholesterol 89mg 30%
- Sodium 93mg 4%
- Potassium 354mg 10%
- Total Carbohydrate –g –%
- Dietary Fiber –g –%
- Sugars –g –%
- Protein 26.3g 53%
Apple
1 Portion (250ml))
Amount Per Serving 182g
Calories 94.6
- Total Fat 0.3g –%
- Saturated Fat 0.1g –%
- Trans Fat –mg –%
- Cholesterol –mg –%
- Sodium 1.8mg –%
- Potassium 195mg 6%
- Total Carbohydrate 25.1g 8%
- Dietary Fiber 4.4g 17%%
- Sugars 18.9g –%
- Protein 0.5g 1%
Rice Mix
For a Serving Size of 1 cup (186g)
Amount Per Serving 186g
Calories 242
- Total Fat 0.4g 1%
- Saturated Fat 0.1g 1%
- Trans Fat –mg –%
- Cholesterol –mg –%
- Sodium –mg –%
- Potassium 53.9mg 2%
- Total Carbohydrate 53.2g 18%
- Dietary Fiber 0.6g 2%
- Sugars –g –%
- Protein 4.4g 9%
Tap Water
1 Portion (250ml))
Amount Per Serving 250ml
Calories 0
- Total Fat –g –%
- Saturated Fat –g –%
- Trans Fat –mg –%
- Cholesterol –mg –%
- Sodium 10mg –%
- Potassium –mg –%
- Total Carbohydrate –g –%
- Dietary Fiber –g –%
- Sugars –g –%
- Protein –0 –%
Fennel
1 Bulb (234g)
Amount Per Serving 234g
Calories 72.5
- Total Fat 0.5g 1%
- Saturated Fat –g –%
- Trans Fat –mg –%
- Cholesterol –mg –%
- Sodium 122mg 5%
- Potassium 969mg 28%
- Total Carbohydrate 17.1g 6%
- Dietary Fiber 7.3g 29%%
- Sugars –g –%
- Protein 2.9g 6%
Aubergine
For a Serving Size of 1 cup (82g)
Amount Per Serving 82g
Calories 19.7
- Total Fat 0.2g –%
- Saturated Fat –g –%
- Trans Fat –mg –%
- Cholesterol –mg –%
- Sodium 1.6 –%
- Potassium 189mg 5%
- Total Carbohydrate 4.7g 2%
- Dietary Fiber 2.8g 11%
- Sugars 1.9g –%
- Protein 0.8g 2%
Sweet Pepperoni
For a Serving Size of 1 cup (82g)
Amount Per Serving 82g
Calories 16.8
- Total Fat 0.16g –%
- Saturated Fat –g –%
- Trans Fat –mg –%
- Cholesterol –mg –%
- Sodium 2.5mg –%
- Potassium 147mg –%
- Total Carbohydrate 3.8g –%
- Dietary Fiber 1.4g –%
- Sugars 2g –%
- Protein 0.7g –%
Tomato
1 medium (123g)
Amount Per Serving 123g
Calories 22.1
- Total Fat 0.2g –%
- Saturated Fat –g –%
- Trans Fat –mg –%
- Cholesterol –mg –%
- Sodium 6.2mg –%
- Potassium 292mg 8%
- Total Carbohydrate 4.8g 2%
- Dietary Fiber 1.5g 6%
- Sugars 3.2g –%
- Protein 1.1g 2%
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