Hard Gainer Extreme
20 Portion (2.5kg)

Amount Per Serving 125g

Calories 196

  • Total Fat 7.8g –%
  • Saturated Fat 0.6g –%
  • Trans Fat –mg –%
  • Cholesterol –mg –%
  • Sodium –mg –%
  • Potassium –mg –%
  • Total Carbohydrate 62g –%
  • Dietary Fiber 45g –%
  • Sugars 17g –%
  • Protein 35g –%
Instant Oats
25 Portion (2.5kg)

Amount Per Serving 125g

Calories 384

  • Total Fat –g 12%
  • Saturated Fat 1.4g 7%
  • Trans Fat –mg –%
  • Cholesterol –mg –%
  • Sodium –mg –%
  • Potassium –mg –%
  • Total Carbohydrate 62g –%
  • Dietary Fiber 60.9g –%
  • Sugars 1.1g –%
  • Protein 11g 24%
Tap Water
1 Portion (250ml)

Amount Per Serving 250ml

Calories 0

  • Total Fat –g –%
  • Saturated Fat –g –%
  • Trans Fat –mg –%
  • Cholesterol –mg –%
  • Sodium 10mg –%
  • Potassium –mg –%
  • Total Carbohydrate –g –%
  • Dietary Fiber –g –%
  • Sugars –g –%
  • Protein –0 –%
Protein Whey
1 Portion (250ml)

Amount Per Serving 250ml

Calories 0

  • Total Fat –g –%
  • Saturated Fat –g –%
  • Trans Fat –mg –%
  • Cholesterol –mg –%
  • Sodium 10mg –%
  • Potassium –mg –%
  • Total Carbohydrate –g –%
  • Dietary Fiber –g –%
  • Sugars –g –%
  • Protein –0 –%
Red Wine Vinegar
For a Serving Size of 1 tbsp (13.5g)

Amount Per Serving 100g

Calories 19

  • Total Fat –g –%
  • Saturated Fat –g –%
  • Trans Fat –mg –%
  • Cholesterol –mg –%
  • Sodium 8mg –%
  • Potassium –mg –%
  • Total Carbohydrate 0.27g –%
  • Dietary Fiber –g –%
  • Sugars –g –%
  • Protein 0.04g –%
Olive Oil
For a Serving Size of 1 tbsp (13.5g)

Amount Per Serving 13.5g

Calories 119

  • Total Fat 13.5g –%
  • Saturated Fat 1.9g –%
  • Trans Fat –mg –%
  • Cholesterol –mg –%
  • Sodium 0.3mg –%
  • Potassium 0.1mg –%
  • Total Carbohydrate –g –%
  • Dietary Fiber –g –%
  • Sugars –g –%
  • Protein –0 –%
Pepper
For a Serving Size of 1 tbsp (6.4g)

Amount Per Serving 6.4g

Calories 16

  • Total Fat 0.2g –%
  • Saturated Fat 0.1g –%
  • Trans Fat 0.3mg 1%
  • Cholesterol –mg –%
  • Sodium –mg –%
  • Potassium 85.1mg –%
  • Total Carbohydrate 4.1g –%
  • Dietary Fiber 4.1g –%
  • Sugars –g –%
  • Protein 0.7g –%
Salt
For a Serving Size of 1 tbsp (18g)

Amount Per Serving 18g

Calories 196

  • Total Fat –g –%
  • Saturated Fat –g –%
  • Trans Fat –mg –%
  • Cholesterol –mg –%
  • Sodium 6976.4mg 291%
  • Potassium 1.4mg –%
  • Total Carbohydrate –g –%
  • Dietary Fiber –g –%
  • Sugars –g –%
  • Protein –0 –%
Spaghetti
1 portion (100g)

Amount Per Serving 100g

Calories 371

  • Total Fat 1.5g –%
  • Saturated Fat 0.3g –%
  • Trans Fat –mg –%
  • Cholesterol –mg –%
  • Sodium 6mg 1%
  • Potassium 223mg –%
  • Total Carbohydrate 74.7g –%
  • Dietary Fiber 3.2g 13%
  • Sugars 2.7g –%
  • Protein 13 –%
Tabasco
For a Serving Size of 1 tsp (4.7g)

Amount Per Serving 4.7g

Calories 0.6

  • Total Fat –g –%
  • Saturated Fat –g –%
  • Trans Fat –mg –%
  • Cholesterol –mg –%
  • Sodium 29.8mg 2%
  • Potassium 6mg –%
  • Total Carbohydrate –g –%
  • Dietary Fiber –g –%
  • Sugars –g –%
  • Protein 0.1g –%
Cherry Tomatos
For a Serving Size of 6 pieces (13.5g)

Amount Per Serving 100gg

Calories 18

  • Total Fat 0.2g –%
  • Saturated Fat –g –%
  • Trans Fat –mg –%
  • Cholesterol –mg –%
  • Sodium 5mg –%
  • Potassium 237mg 7%
  • Total Carbohydrate 3.9g 1%
  • Dietary Fiber 1.2g 5%
  • Sugars 2.6g –%
  • Protein 0.04g –%
Tap Water
1 Portion (250ml))

Amount Per Serving 250ml

Calories 0

  • Total Fat –g –%
  • Saturated Fat –g –%
  • Trans Fat –mg –%
  • Cholesterol –mg –%
  • Sodium 10mg –%
  • Potassium –mg –%
  • Total Carbohydrate –g –%
  • Dietary Fiber –g –%
  • Sugars –g –%
  • Protein –0 –%
Apple
1 Portion (250ml))

Amount Per Serving 182g

Calories 94.6

  • Total Fat 0.3g –%
  • Saturated Fat 0.1g –%
  • Trans Fat –mg –%
  • Cholesterol –mg –%
  • Sodium 1.8mg –%
  • Potassium 195mg 6%
  • Total Carbohydrate 25.1g 8%
  • Dietary Fiber 4.4g 17%%
  • Sugars 18.9g –%
  • Protein 0.5g 1%
Goldfish Red
1 Portion (30g)

Amount Per Serving 30g

Calories 130

  • Total Fat 15g –%
  • Saturated Fat 9g –%
  • Trans Fat –mg –%
  • Cholesterol –mg –%
  • Sodium –mg –%
  • Potassium –mg –%
  • Total Carbohydrate 62g –%
  • Dietary Fiber –g –%
  • Sugars 4.4g –%
  • Protein 11g –%
Haribo
For a Serving Size of 16 pieces (41g)

Amount Per Serving 41g

Calories 150

  • Total Fat –g –%
  • Saturated Fat –g –%
  • Trans Fat –mg –%
  • Cholesterol –mg –%
  • Sodium 15mg 1%
  • Potassium –mg –%
  • Total Carbohydrate 34g 11%
  • Dietary Fiber –g –%
  • Sugars 4.4g –%
  • Protein 3g –%
Ovo Rocks
1 Portion (30g)

Amount Per Serving 30g

Calories 142

  • Total Fat 6g –%
  • Saturated Fat 3.8g –%
  • Trans Fat –mg –%
  • Cholesterol –mg –%
  • Sodium 5mg –%
  • Potassium –mg –%
  • Total Carbohydrate 18.8g –%
  • Dietary Fiber –g –%
  • Sugars 15.6g –%
  • Protein 2.2g –%
Snacketti Paprika
1 Portion (30g)

Amount Per Serving 30g

Calories 138

  • Total Fat 5.1g –%
  • Saturated Fat 0.5g –%
  • Trans Fat –mg –%
  • Cholesterol –mg –%
  • Sodium –mg –%
  • Potassium –mg –%
  • Total Carbohydrate 21g –%
  • Dietary Fiber 1.1g –%
  • Sugars 1.8g –%
  • Protein 0.79g –%
Goldfish Blue
1 Portion (30g)

Amount Per Serving 30g

Calories 130

  • Total Fat 15g –%
  • Saturated Fat 9g –%
  • Trans Fat –mg –%
  • Cholesterol –mg –%
  • Sodium –mg –%
  • Potassium –mg –%
  • Total Carbohydrate 62g –%
  • Dietary Fiber –g –%
  • Sugars 4.4g –%
  • Protein 11g –%
Twix
Serving Size (48g)

Amount Per Serving 48g

Calories 217

  • Total Fat 10.2g 16%
  • Saturated Fat 5.2g 26%
  • Trans Fat –mg –%
  • Cholesterol –mg –%
  • Sodium 152mg 6%
  • Potassium –mg –%
  • Total Carbohydrate 28.7g 10%
  • Dietary Fiber 1.6g 6%
  • Sugars 14.3g –%
  • Protein 3.3g –%
Zweifel Nature
1 Portion (30g)

Amount Per Serving 30g

Calories 690

  • Total Fat 10.8g –%
  • Saturated Fat 0.9g –%
  • Trans Fat –mg –%
  • Cholesterol –mg –%
  • Sodium –mg –%
  • Potassium –mg –%
  • Total Carbohydrate 14.4g –%
  • Dietary Fiber 1.8g –%
  • Sugars 0.2g –%
  • Protein 0.3g –%
Coffee
1 Portion

50 Amount Per Serving 500ml

Calories 10

  • Total Fat –g –%
  • Saturated Fat –g –%
  • Trans Fat –mg –%
  • Cholesterol –mg –%
  • Sodium 20mg –%
  • Potassium 150mg 5%
  • Total Carbohydrate –g –%
  • Dietary Fiber –g –%
  • Sugars –g –%
  • Protein 0.5g –%
Canned Beans
For a Serving Size of 1 cup (186g)

Amount Per Serving 186g

Calories 252

  • Total Fat 0.8g 1%
  • Saturated Fat 0.2g 1%
  • Trans Fat –mg –%
  • Cholesterol –mg –%
  • Sodium 3.4mg –%
  • Potassium 150mg 5%
  • Total Carbohydrate 47.2g 16%
  • Dietary Fiber 9g –%
  • Sugars 0.6g 36%
  • Protein 15.3g 31%
Canned Tunafish
1 Can (178g)

Amount Per Serving 178g

Calories 331

  • Total Fat 14.4g 22%
  • Saturated Fat 2.3g 11%
  • Trans Fat –mg –%
  • Cholesterol 55.2mg 18%
  • Sodium 705mg 29%
  • Potassium 593mg 17%
  • Total Carbohydrate –g –%
  • Dietary Fiber –g –%
  • Sugars –g –%
  • Protein 47.2g 94%
Canned Vegetables
For a Serving Size of 1 cup (245g)

Amount Per Serving 245g

Calories 88.2

  • Total Fat 0.6g –1%
  • Saturated Fat 0.1g 1%
  • Trans Fat –mg –%
  • Cholesterol –mg –%
  • Sodium 549mg 23%
  • Potassium 338mg 10%
  • Total Carbohydrate 17.5g 6%
  • Dietary Fiber 9.3g 37%
  • Sugars –g –%
  • Protein 3.5g 7%
Beef Hamburger
1 Portion (100g)

Amount Per Serving 100g

Calories 277

  • Total Fat –g –%
  • Saturated Fat –g –%
  • Trans Fat –mg –%
  • Cholesterol 89mg 30%
  • Sodium 93mg 4%
  • Potassium 354mg 10%
  • Total Carbohydrate –g –%
  • Dietary Fiber –g –%
  • Sugars –g –%
  • Protein 26.3g 53%
Apple
1 Portion (250ml))

Amount Per Serving 182g

Calories 94.6

  • Total Fat 0.3g –%
  • Saturated Fat 0.1g –%
  • Trans Fat –mg –%
  • Cholesterol –mg –%
  • Sodium 1.8mg –%
  • Potassium 195mg 6%
  • Total Carbohydrate 25.1g 8%
  • Dietary Fiber 4.4g 17%%
  • Sugars 18.9g –%
  • Protein 0.5g 1%
Rice Mix
For a Serving Size of 1 cup (186g)

Amount Per Serving 186g

Calories 242

  • Total Fat 0.4g 1%
  • Saturated Fat 0.1g 1%
  • Trans Fat –mg –%
  • Cholesterol –mg –%
  • Sodium –mg –%
  • Potassium 53.9mg 2%
  • Total Carbohydrate 53.2g 18%
  • Dietary Fiber 0.6g 2%
  • Sugars –g –%
  • Protein 4.4g 9%
Tap Water
1 Portion (250ml))

Amount Per Serving 250ml

Calories 0

  • Total Fat –g –%
  • Saturated Fat –g –%
  • Trans Fat –mg –%
  • Cholesterol –mg –%
  • Sodium 10mg –%
  • Potassium –mg –%
  • Total Carbohydrate –g –%
  • Dietary Fiber –g –%
  • Sugars –g –%
  • Protein –0 –%
Fennel
1 Bulb (234g)

Amount Per Serving 234g

Calories 72.5

  • Total Fat 0.5g 1%
  • Saturated Fat –g –%
  • Trans Fat –mg –%
  • Cholesterol –mg –%
  • Sodium 122mg 5%
  • Potassium 969mg 28%
  • Total Carbohydrate 17.1g 6%
  • Dietary Fiber 7.3g 29%%
  • Sugars –g –%
  • Protein 2.9g 6%
Aubergine
For a Serving Size of 1 cup (82g)

Amount Per Serving 82g

Calories 19.7

  • Total Fat 0.2g –%
  • Saturated Fat –g –%
  • Trans Fat –mg –%
  • Cholesterol –mg –%
  • Sodium 1.6 –%
  • Potassium 189mg 5%
  • Total Carbohydrate 4.7g 2%
  • Dietary Fiber 2.8g 11%
  • Sugars 1.9g –%
  • Protein 0.8g 2%
Sweet Pepperoni
For a Serving Size of 1 cup (82g)

Amount Per Serving 82g

Calories 16.8

  • Total Fat 0.16g –%
  • Saturated Fat –g –%
  • Trans Fat –mg –%
  • Cholesterol –mg –%
  • Sodium 2.5mg –%
  • Potassium 147mg –%
  • Total Carbohydrate 3.8g –%
  • Dietary Fiber 1.4g –%
  • Sugars 2g –%
  • Protein 0.7g –%
Tomato
1 medium (123g)

Amount Per Serving 123g

Calories 22.1

  • Total Fat 0.2g –%
  • Saturated Fat –g –%
  • Trans Fat –mg –%
  • Cholesterol –mg –%
  • Sodium 6.2mg –%
  • Potassium 292mg 8%
  • Total Carbohydrate 4.8g 2%
  • Dietary Fiber 1.5g 6%
  • Sugars 3.2g –%
  • Protein 1.1g 2%

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